Comfort Zones are fine… as long as you are 100% happy We’ve all heard the phrase comfort zone, people use it all the time, however did you realise that while you live in your comfort zone, nothing ever changes? It’s absolutely fine to live in this way, as long as you are happy. If

I’m just too busy! I’m just too busy! How often do you use that phrase in a day? Once, twice, fifty, one hundred times? Come on, be honest, we all use it as an excuse! I certainly did, all the time actually, I was even proud of it, I wore it like a

Let’s have a reality check! A few years ago I was fat, unhealthy and unhappy. There is no way to dress it up, that’s the reality. I was told by my Doctor that I was obese and need to lose weight (I am not sure if a size 16 and 12 stone 3 is