Ways to Stay Strong as sometimes life is painful. A wise man names Heraclitus once said ‘The only constant in life is change’. Sometimes with that change comes stress and pain. It can take away all of your energy and resilience and stop you living a happy, successful and fulfilling life. If you are

I was stuck in a rut once as well... Not anymore! ‘I don’t know what to do.’  ‘I’m in a rut.’  ‘I feel stuck.’ Sound familiar? If so, don’t worry, this was me, so I know how you feel. I spent so long feeling lost and not knowing what to do then I read

What else could this mean? As human being we interpret the truth as we see it to be, this can sometimes lead to misunderstandings, especially if communication is by text or email. What we do naturally is interpret the message that best fits with our understanding. If we asked the question “What else could